9/5/14 (weight 175.4, AMRHR 40)
Today was my second day (4th, 5th and 6th goes) on Whiskey, it went well and I made some progress. I have the bottom (the 5.10 part) wired, and figured out all of the moves to the soap dish. Key beta:
- From left hand pinch bump right hand to good right hand side-pull (the "pockety" one)
- Layback hard up to left-hand side-pulls, the upper part is better
- Back-step left foot
- Bump right hand to the highest right side-pull
- Left foot to micro-edge on the right side of the right crack
- Layback hard again to left-hand pocket/edge (train middle/index combo)
- Establish feet and dead-point to good right side-pull
- Left hand to soap dish
- Perch high on right foot
- Gaston garbage right hand (train middle/index combo)
Training thoughts:
- Work middle/index pockets on the hangboard
- Use hyper-gravity on bad slopers and medium or small edges
- Arm strength and general endurance are not huge problems, but forearm power endurance needs work
- Moves to the soap dish and gaston can be simulated on the home wall
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