04/18/15 (weight 178.6, AMRHR 60)
I managed to get up to Necedah for a pair of goes on Whiskey over the weekend. Nothing special, I feel like I am stagnating on it a bit and need to change the training strategy around. It feels like I need more core, more forearm endurance and more general power endurance work away from the cliff. It also feels like I need to make a more reasonable pyramid up to the route, and climb some stuff a few grades easier. Maybe it was just a high-gravity day and I need to reengage...regardless, it felt a little stale on Saturday.
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