Tuesday, September 23, 2014

"Bell and Chain" Pull-Ups

This originally appeared on my Instagram feed, so the quality sucks (it is actually much better on Instagram - although still not HD by any means), but I thought it was worth a cross-post here. Anyway it's me doing hyper-gravity (weighted) pull-ups with a kettle bell and a chain. The chain keeps adding weight throughout the range of motion maxing out when you least want it to.

video

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